In 2000 alone, more than 946,000 deaths were attributed to cardiovascular disease, accounting for roughly 39% of all deaths in the country.Īlthough mitigating the risk of CVD takes conscious diet and lifestyle alterations, certain nutrients can help-and research shows that certain aspects of vitamin K2 may make it a protector of the cardiovascular system by 4, 5: So, for vegans and vegetarians who exclude animal products from their diet, meeting the requirements for K2 can be tricky-and that’s why supplementation is a must! Vitamin K2 and Cardiovascular HealthĬardiovascular disease remains the leading cause of illness and death in the United States, with over 62 million people dealing with CVD and another 50 million with hypertension 3. Vitamin K1 is found only in plant-based foods like leafy green vegetables, while vitamin K2 is primarily in animal foods and fermented soy products like natto. Both in nature and the human body, vitamin K2 comes in two forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone, MK-4 to MK-10) 1, 2. These proteins are essential to carry out many of these functions of vitamin K.
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